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Ultra Sun Turkey is really resourceful idea in World health care. Our mission is basically to supply the best superiority health care information to human health concern and the human societies.

Health is the best possession of a human being. But unfortunately most of the people are not conscious of preserving health & hygiene. World Health Organization (WHO) is a wing of the United National Organization. Main function is its to draw the attention of the member countries to help build an environment congenial to health and hygiene of people. The people of the third world countries live in most unhygienic conditions. They die of disease starve and carry on a deadly existence for lack of health.

Health is a state of complete mental physical and social well being. Two aspect of general health are physical mental health.

Physical fitness is main parts of your total health care regular exercise healthy food and rest need for your healthy body.

The main indicator of your health is proper height its gradually increased by nutrition and health care.

Mental health builds your personality which is refreshing yourself and also cause of mental illness. Personality is socially acquired given its genetic basis over the course of time. The individual arrives at an adult psychological state after passing successively through a series of maturational stage. A baby born into a family which provides immediate social support and responses. From the start the baby’s ‘personality’ consists of the totality of its actions, but also of the reactions made particularly to the caring parent. In general, most experts agree that “Mental Health” and “Mental illness” are not opposite.

Health maintenance achieving a healthy body staying healthy and improving your health obviously includes the following elements:-

1. Nutrition

2. Exercise

3. Hygiene

4. Stress management

5. Health care

1. Nutrition:
Although man has used food for mutual purposes and attributed magical properties to some of the since the beginning of history, the science of nutrition has nearly all originated in the twentieth century. The concept of vitamins was introduced around 1912; vitamin D was established in 1922.

Some 450 million people are under nourished, many of them children. Agricultural production is hampered by bad climates, soil erosion and lack of fertilizers, antiquated farming methods, political upheavals and war.

Many types of diseases are detected and the multiple cause of which. Coronary heart disease, diabetes mellitus etc.

Importance elements of human nutrition are calcium (1200gm) Phosphorus 85%, Iodine, Zinc, Fluoride and other minerals.

2. Exercise:
Exercise is the performance of movement your body to develop physical fitness and overall health. Regular exercise is very important to prevention of some of the diseases such as Cancer, Heart disease, cardiovascular disease, diabetes, obesity and joint pain.

3. Hygiene:
Hygiene is the practices of keeping in your body clean to prevent infection. Many infections are preventable by hygienic measures. Hygiene practices including bathing, brushing and flossing teeth, washing hand before eating.